World Mental Health Day (10th October) was a reminder to pause and think about our mental health, and the mental health of those around us. An opportunity to reflect on how we look after ourselves, how we support one another, and how we can make it a little easier to talk about the things we sometimes find difficult. To celebrate I attended talks at the Henley Literary Festival, listening to Charlie Mackesy talk about his much-loved books including The Boy, the Mole, the Fo

Charlie Mackesy from The Boy, The Mole, The Fox, and the Horse This month, I took a big step and launched Greenworld Counselling here in the UK. It's something I've been working towards for a while, but taking that final leap has reminded me just how difficult starting something new can be. Putting yourself out there, stepping outside your comfort zone and facing the unknown can feel exciting, but also incredibly daunting. There are moments of self-doubt, questions about whet

Designing a new website this weekend reminded me of the quote "I've learned that I still have a lot to learn" by Maya Angelou. As I...